Sunday, March 31, 2013
April! Yippee!! Is That Spring I Smell?
I have been reading through J.J. Virgin's The Virgin Diet and quite frankly it requires a level of commitment that I do not have right now. But, I have learned a valuable thing from her that I will be carrying into April concerning my eating habits:
They suck. I eat unconsciously all the time. I eat stuff I don't even want to eat--it's there, so in it goes. I've been running outside the past few days and it has been such a struggle. I will admit it felt wonderful to pull out the Garmin, charge it up, and strap it on my wrist. I told myself not to look at the time, but to look at distance. Since I'm running around my neighborhood, I really use the Garmin just so I know how far I've gone, and how much more I have to go before I can go home. I've been running without my iPod, since there are no sidewalks and I have to run in the streets. It gives me a chance to listen to my breathing (Lord almighty I sound horrible!), hear birds sing, and be aware of being in that "bubble" of outsideness. I don't know how else to describe it. I managed to find a few streets that not only have nice inclines, but a few hills that require my legs to move past that ache. I guess all those squats in Body Pump have helped me move past that awful burn of screaming muscles.
I've got approximately 7 weeks before my half-marathon, and have tentatively written down goals each week for long runs. And with these goals, I'm starting tomorrow on a healthier eating schedule. Pasta-out. Breads--out. Lots of veggies, hummus, eggs, and I'm going to try smoothies in the morning. My friend C-Joy recommended a gluten-free protein powder--so of course I bought the chocolate flavor. I really do feel that not eating so much wheat will help my guts a bit. It's the first time I've trained for a race with the deliberate intent to cut out a lot of wheat. We'll see if it helps keep me from the issues I've experienced before. This is going to be so tough, but I've got nowhere to go but up. I am also going to try really really hard to cut back on the dairy. Occasional cheese is ok, but gosh, I so love it. I found a recipe through Oxygen Magazine for egg muffins that looks so good! Easy to prepare and keep ready for those quick breakfasts in the morning after workouts and before going to work.
I'm feeling the call of Spring and am happy to be getting out, looking around, and making plans for the garden, patio, and exercise. My life since October has felt like one long, dark, dreary event. I am going to celebrate life and keep working on remaining optimistic for the future. Still have those moments of absolute grief, but more and more moments of thinking of Patti with joy and smiles. Oh, I wish she was here. So badly. She told me after my Savannah half-marathon that she would like to run one with me someday, so I expect her spirit to be with me in May. I think her having wings will make her just a bit faster than me.
Here's to daffodils, the smell of rain, and running in the great outdoors without freezing and being miserable. Here's to driving with the window down, and grilling supper outside. Have a great week everyone!